The application of the scientific to the practical by way of learning through sharing; with the ultimate goal of better care & prevention of adolescent athletic injuries.
Thursday, March 10, 2011
Youth + the right kind of remedial work
10 days out...from a "1" on both tests; to a 4 on the shoulder internal rotation test & a 3 on the shoulder lift off. 12 minutes out of his lunch period 5 days per week + some work on his own. The shoulder throwing pain he was having is already gone, but I explained to him that is only because volume is very low right now. Once the season moves on to back-to-back games his remedial work will take on an even greater roll.