The other day a teacher in the high school approached me about their niece. The niece was hampered by chronic bilateral knee pain & she sought my advice. I asked this person about their niece's activities, and they told me the athlete was injured at a very popular strength & conditioning coach's "speed school".
Oh, I forgot to mention the athlete in question is a 9 year old.
I'm sure my European readers are laughing right now. Come on everybody, how did this get stolen from the physical educator? More important, how can we re-claim it? Click on the picture to enlarge it. It is the movement paradigm from a book Vern Gambetta recommended to me years ago, "Physical Education for Children" by Gabbard, LeBlanc et al.
Yeah, I still follow it. As the years go by, the more athletic training has become remedial physical education. Print it out & try it yourself- it works.