Hip hikes, stagger squats with double arm reaches at ankle height, and lateral mini band walks. Here I'm unloading the quads a bit to minimize patellofemoral compression. Focusing on the pelvic engine.
The application of the scientific to the practical by way of learning through sharing; with the ultimate goal of better care & prevention of adolescent athletic injuries.
About Me
My Favorite Websites
- My new E-book on Ankle Sprain Rehabilitation
- Gambetta Sports Training Systems
- Vern Gambetta's Blog
- Momentum Media- Publishers of "Training & Conditioning" magazine
- Gary Gray Institute
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- Jack Blatherwick's Overspeed
- Bob Wiersma's Performance Builders
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Blog Archive
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2011
(86)
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March
(23)
- Neuromuscular exercise for Patellofemoral Stress S...
- Sahrmann vs. Lederman
- 3 weeks out, from 1 to 5
- PFSS Rehab
- Fire Puxatony Phil
- On ground function carryover to upright
- It has nothing to do with lactic acid
- Hodge's new Pain & Motor Control Theory
- The body is self organizing-get used to it- part deux
- Books/Journals vs. the Web
- The "N" Word
- Wisdom from Brian Green
- Joe's A.T. room gets legitimized
- Go to resources for the functional ATC
- Great question from JM
- Brilliant!!!
- Training Stages (Gambetta, Giles)
- Youth + the right kind of remedial work
- Exercise is GOOD for your knees!
- The human body is self organizing-get used to it.
- Using the PCA to save time
- Good article from the NY Times on Tendinosis
- "If they give you ruled paper, write the other way...
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March
(23)
1 comment:
Assuming this athlete plays softball, this is one scenario where having them step on to and off an airex pad WOULD be sport specific simulating stepping on the bases. Or better yet get an actual base to use in the facility.
Just a suggestion.
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