Thursday, March 24, 2011

PFSS Rehab

Hip hikes, stagger squats with double arm reaches at ankle height, and lateral mini band walks.  Here I'm unloading the quads a bit to minimize patellofemoral compression.  Focusing on the pelvic engine. 

1 comment:

JH said...

Assuming this athlete plays softball, this is one scenario where having them step on to and off an airex pad WOULD be sport specific simulating stepping on the bases. Or better yet get an actual base to use in the facility.

Just a suggestion.