Monday, March 7, 2011

Exercise is GOOD for your knees!

These Australian researchers see knee osteophytes as a protective mechanism, not part of the degenerative process:
http://journals.lww.com/acsm-msse/Fulltext/2011/03000/What_Is_the_Effect_of_Physical_Activity_on_the.8.aspx

1 comment:

The Iron Maven said...

I heart Joe P. Thanks for finding this.