Thursday, October 1, 2009

Where/how does the exercise fit?

Good to have JH back into the discussion. Asked in what context the core exercise I described was being used.
It is part of the rehab circuit for an athlete with a complete ACL tear. In this athlete's sport the ground is a dangerous place to be and needs to get up and back onto his feet quickly after a fall.

1 comment:

PAC said...

"the ground is a dangerous place to be" awesome Thanks Joe