Monday, October 26, 2009

Crawl Sequences

Whenever you go to on ground function, be sure there's something you can't get upright. This is Steve Myrland demonstrating his "frog". It is one in a series of crawls, each with an animal name, and each creating a movement puzzle for the body to solve. They really integrate & challange core/glenohumeral stability.

You may contact Steve @ Myrland Sports Training, (608) 836-4701.

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