Back in the early 80's there was a song by George Thorogood called, 1 bourbon, 1 scotch, 1 beer. I'm not really a drinker so my woos version is 1 squat, 1 step up, 1 lunge.
This athlete is day 3 of a grade 2+ left knee MCL tear. Walking non-weight bearing with crutches, yet full weight bearing in rehab with proper use of chain reaction biomechanics. I am convinced if you want range of motion back/edema reduction as quickly/safely as possible, this is the way to go.
Give me a triple shot of that juice.