Talk about sustained excellence- Coach Jack Martin from Westfield High School NJ has been producing championship runners for 4 decades now. He doesn't need my help, but he asked for something to help him with his conditioning video, so here it is:
"Running: Biomechanics & Exercise Physiology Applied in Practice"
a book that came out in '05 by Frans Bosch & Ronald Klomp. They nail running biomechanics. Oh, by the way- we're keeping our fingers crossed but we may get Frans Bosch at GAIN '10!
Be sure to give us a shout out coach when you release the video.