Monday, March 30, 2009

More HS injuries

A good article in this month's "Sports Health" mag- "An evidence-based approach to hamstring strain injury: A systematic review of the literature".

1. Hip flexor flexibility appears to be more important than hs flexibility.

2. hamstring strength,quad/hs imbalances assessed isokinetically is conflicting.

3. Yet another article that points to the efficacy of the Sherry/Best functional protocol outlined in JOSPT '04.


Garrett said...

Hi Joe,

Can you post a link to the article?


Joe Przytula said...