Exercise Physisiologist Jack Blatherwick questions why fitness qualities such as strength, flexibility, stability etc. need to be worked as separate entities. Good question.
In these two photos one of my athletes is doing rehab for a right adductor strain. Accomplishing all of the above using a jungle gym.
The traditional exercise you would see in a weight room would look something like right side lying with the left foot up on a basket
they don't really do in upright function. For example, this athlete
strained his doing straight ahead sprinting.