The application of the scientific to the practical by way of learning through sharing; with the ultimate goal of better care & prevention of adolescent athletic injuries.
Saturday, November 20, 2010
This is a sports specific variation of the traditional pushup that places more of an emphasis on the lats. Its an appropriate exercise for throwers, swimmers, and latter phases of shoulder rehabilitation. Thanks to Adam Moss for naming it after the famous WW2 P-38 war plane- I am honored.