Sunday, December 14, 2008

Rotation is Bad?


Be sure to read Vern Gambetta's post for December 13. I will expand on this.

1 comment:

Dan Hubbard, M.Ed., CSCS. said...

I would be interested in hearing your comments on this topic. I, think it is narrow-minded to go off and throw out a blanket statement like rotation is good or bad. It would be nice to have a discussion with people on both sides of the issue. Vern mentioned that the research was misinterpreted. What about compensating for a lack of hip and thoracic spine mobility? Limited lumbar spine ROM? Going to end-range of motion? Loads, acceleration, deceleration?

Thanks-Dan