This is the last week before football camp officially begins. I have been scrambling to clear out some nagging injuries from the month I had been away from EHS. Some PFSS, a possible athletic hernia, a few groin & ham strains, and an ankle sprain.
I am beginning my 3rd week of working on the sprain. Not that bad of a sprain, I would say a mild grade 2. But it had been neglected a full month before I got my hands on it. The athlete still has about a 3cm functional dorsiflexion deficit. I will keep you posted.