Monday, August 24, 2009

R Medial Meniscus Tear Pre-Hab, Day 5

Circuit:
10 pushups
10 side bridges, 5 each side
20 R leg kneel BUE 7lb. medball rotations @ shoulder height.
10 yard forward/back bear crawl
20 Mountain Sliders
20X Partial weight bearing L leg pivot lunge on 6" box (R foot in slight varus)
20X Partial weight bearing L leg lateral pivot lunge on 6" box
20X Partial weight bearing squat+
stationary bike
Repeat 3X.

6 comments:

Garrett said...
This comment has been removed by the author.
Garrett said...

Hi Joe - nice program - whats a mountain slider??

Joe Przytula said...

-a closed chain mountain climber. I did a post on it last fall.

http://joestrainingroom.blogspot.com/2008/10/closing-chain.html

JH said...

Joe,
I'm having a hard time finding info about jumping analysis, specifically for women's volleyball. I'm lokoing for slow mo video that show me what happens at the feet and with the arms during a spike. Where can i find such info?

Thanks,
Jonathan

Garrett said...

JH-recent paper by Wagner et al in July 2009 Edition of International Journal of Sports Medicine; 'Kinematic Analysis of Volleyball Spike Jump' as well as Tilp et al in Sept 2008 Edition of Sports Biomechanics: Differences in 3D kinematics between volleyball and beach volleyball spike movements' should give you all the info you need.
Good reading.
GC

JH said...

Garrett,
Thanks! I'll take a look.