You can lead a horse to water, but don't drown them! This was the workout that caused rhabdomyolysis in a D-1 college American football player. It was prescribed by the school's S&C coach. It could have killed him. Keep in mind this was the day before a game.
1. 10x30 squats c/ resistance bands, 1m rest in between each set.
2. 30 consecutive Romanian dead lifts with 2 40lb. dumbbells.
3. 30 consecutive "shoulder shrug bicep curls" with 2 80lb. dumbbells.
Room temp 84 degrees.
The patient, including several other members of the team, were vomiting during & after the workout.
One workout can't make you, but it can break you.