Thanks to my buddy & ATSNJ president Eric Nussbaum for getting Phil Donley's
(http://joestrainingroom.blogspot.com/2010/02/phil-donley-real-deal.html) response to my recent long toss post( http://joestrainingroom.blogspot.com/2011/05/long-toss-for-pitchers-is-questioned.html)...
"I am on the long toss side, also weighted balls. Just need to introduce them in the proper sequencing of the total program. It is amazing how many professional pitchers find a place to long toss,over 250ft) when they are out of sight of those organizations that limit pitchers to 120 ft. there is a time and place for all sorts of overload training."