Saturday, May 21, 2011

Phil Donley weighs in on Long Tossing

Thanks to my buddy & ATSNJ president Eric Nussbaum for getting Phil Donley's
 ( response to my recent long toss post(

"I am on the long toss side, also weighted  balls.  Just need to introduce them in the proper sequencing of the total program.  It is amazing how many professional pitchers find a place to long toss,over 250ft) when they are out of sight of those organizations that limit pitchers to 120 ft.   there is a time and place for all sorts of overload training."

Well said.

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