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The application of the scientific to the practical by way of learning through sharing; with the ultimate goal of better care & prevention of adolescent athletic injuries.
About Me
My Favorite Websites
- My new E-book on Ankle Sprain Rehabilitation
- Gambetta Sports Training Systems
- Vern Gambetta's Blog
- Momentum Media- Publishers of "Training & Conditioning" magazine
- Gary Gray Institute
- Tracy Fober's Iron Maven
- Jack Blatherwick's Overspeed
- Bob Wiersma's Performance Builders
- National Athletic Trainers' Association
- Athletic Trainer's Society of New Jersey
- National Strength & Conditioning Association
- Dr. Steven Levin's Biotensegrity Website
Blog Archive
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2011
(86)
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March
(23)
- Neuromuscular exercise for Patellofemoral Stress S...
- Sahrmann vs. Lederman
- 3 weeks out, from 1 to 5
- PFSS Rehab
- Fire Puxatony Phil
- On ground function carryover to upright
- It has nothing to do with lactic acid
- Hodge's new Pain & Motor Control Theory
- The body is self organizing-get used to it- part deux
- Books/Journals vs. the Web
- The "N" Word
- Wisdom from Brian Green
- Joe's A.T. room gets legitimized
- Go to resources for the functional ATC
- Great question from JM
- Brilliant!!!
- Training Stages (Gambetta, Giles)
- Youth + the right kind of remedial work
- Exercise is GOOD for your knees!
- The human body is self organizing-get used to it.
- Using the PCA to save time
- Good article from the NY Times on Tendinosis
- "If they give you ruled paper, write the other way...
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March
(23)
4 comments:
Joe, on a positive note we had a short quality workout with no distractions. In our case no LAX on the field.
Third PT session for my hip and my therapist continues to impress. I picked up three or four new items (actually variations on things we do in Blue Devil Country: Plank jumping jacks and sumo squats) This old dog continues to learn new things. Martin
You go Jack.
Sounds like your PT could be on the functional path.
Joe, my therapist is terrific-she also demonstrates everything. I think for the future I need to figure out a way to make it an annual or semi-annual event.
The lesson learned is so simple but difficult to follow: When you are in pain, you do what needs to be done, when it's gone it's a crap shoot.
I wish I had learned a lot of this in my 40s-youth is definitely wasted on the 40-somethngs. Martin
Well Said coach, constant fine tuning with remedial work. And the older you get, the more important it becomes.
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