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The application of the scientific to the practical by way of learning through sharing; with the ultimate goal of better care & prevention of adolescent athletic injuries.
About Me
My Favorite Websites
- My new E-book on Ankle Sprain Rehabilitation
- Gambetta Sports Training Systems
- Vern Gambetta's Blog
- Momentum Media- Publishers of "Training & Conditioning" magazine
- Gary Gray Institute
- Tracy Fober's Iron Maven
- Jack Blatherwick's Overspeed
- Bob Wiersma's Performance Builders
- National Athletic Trainers' Association
- Athletic Trainer's Society of New Jersey
- National Strength & Conditioning Association
- Dr. Steven Levin's Biotensegrity Website
Blog Archive
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2010
(142)
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November
(15)
- High Ankle Sprain
- This is the future
- Goin' retro
- Yeah, but who has this kind of time?
- Taping for MTSS- The modified Hossler Technique
- DiveBomb Pushup
- This 'n that 'n muscle slack
- I love "The Onion"!
- You can't afford NOT to have an A.T. on staff!
- Serious Computer Crash
- The state of the art of Strength and Condtioning
- Good Question
- Meanwhile, I'm stilllllll thinkin'......
- The rest that's best- the shoulder
- Veteran's day 2010: Corporal Francisco Jackson
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November
(15)
2 comments:
Joe,
Was reading my latest issue of T&C magazine, specifically the article entitled, "Strong Foundation". This is the sentance that I read and am questioning. THe term was
"functional isolation". Almost sounds like a G2 term? The exercise given as an example is the single leg bridge.
Does functional isolation exist? and if so is the SL bridge a good exmple?
The single leg bridge is popular in the "glute activation" community. I'm not a member. If you were working with an athlete with an ankle sprain who could not do full weight bearing it could be appropriate.
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