Be sure to read Vern Gambetta's post for December 13. I will expand on this.
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The application of the scientific to the practical by way of learning through sharing; with the ultimate goal of better care & prevention of adolescent athletic injuries.
About Me
My Favorite Websites
- My new E-book on Ankle Sprain Rehabilitation
- Gambetta Sports Training Systems
- Vern Gambetta's Blog
- Momentum Media- Publishers of "Training & Conditioning" magazine
- Gary Gray Institute
- Tracy Fober's Iron Maven
- Jack Blatherwick's Overspeed
- Bob Wiersma's Performance Builders
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Blog Archive
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2008
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December
(17)
- "The Goal Posts move as your playing the game"
- Puerco Asado!
- The path of least resistance
- THIS IS WRONG!
- Rotation Part 3
- Rotation Part 2
- Rotation, part 1
- Rotation is Bad?
- NJ High School Soccer Coach of the Year!
- Aquatic Therapy 2
- Muscle Energy Technique
- The sacrum is the lower extremity scapula
- 10,000 hits!
- All your problems behind you
- My home state
- Nordic Hamstring Curl question
- Nordic Hamstring Curls: Not a Fan
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December
(17)
1 comment:
I would be interested in hearing your comments on this topic. I, think it is narrow-minded to go off and throw out a blanket statement like rotation is good or bad. It would be nice to have a discussion with people on both sides of the issue. Vern mentioned that the research was misinterpreted. What about compensating for a lack of hip and thoracic spine mobility? Limited lumbar spine ROM? Going to end-range of motion? Loads, acceleration, deceleration?
Thanks-Dan
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