tag:blogger.com,1999:blog-618639792837880710.post7554739447088745977..comments2023-09-09T06:30:57.710-04:00Comments on Dedicated to the High School Athletic Trainer: Nordic Hamstring Curl questionJoe Przytulahttp://www.blogger.com/profile/17872659808449420318noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-618639792837880710.post-83645074674616322812008-12-04T14:59:00.000-05:002008-12-04T14:59:00.000-05:00What exercises would you use instead of the nordic...What exercises would you use instead of the nordic leg curl, and why?Robhttps://www.blogger.com/profile/14289410716774500541noreply@blogger.comtag:blogger.com,1999:blog-618639792837880710.post-58415703371180071692008-12-04T11:54:00.000-05:002008-12-04T11:54:00.000-05:00I thought the "alternative" program they designed ...I thought the "alternative" program they designed to "prevent boredom" was much better. There was a little bit of "shot gunning" going on, I think. I aluded to this in a previous post.Joe Przytulahttps://www.blogger.com/profile/17872659808449420318noreply@blogger.comtag:blogger.com,1999:blog-618639792837880710.post-38617348198742407472008-12-03T20:40:00.000-05:002008-12-03T20:40:00.000-05:00What is your stance on this exercise and the use o...What is your stance on this exercise and the use of it in the PEP program for ACL Prevention? <BR/>They call it russian hamstrings but it is the same exercise.slshttps://www.blogger.com/profile/04793691389075685115noreply@blogger.comtag:blogger.com,1999:blog-618639792837880710.post-30427063683641268432008-12-03T18:28:00.000-05:002008-12-03T18:28:00.000-05:001. In walking/Running, they assist both; in kicki...1. In walking/Running, they assist both; in kicking the latter.<BR/>2. Soleus slows tib down so femur can catch up, gastroc may act as upside down hamstring.<BR/>3. All depends on who you listen to- not at all or everything.Joe Przytulahttps://www.blogger.com/profile/17872659808449420318noreply@blogger.comtag:blogger.com,1999:blog-618639792837880710.post-18599553071489518752008-12-03T17:32:00.000-05:002008-12-03T17:32:00.000-05:00Joe, Love the analogy of the hammys like the reins...Joe, <BR/><BR/>Love the analogy of the hammys like the reins of a horse. That's a lot simpler than the way I've been trying to explain it to folks. <BR/><BR/>Do the hams actually perform knee extension or do they control the rate in which extension occurs? I was under the impression that the calf extends the knee as a result of plantarflexion? <BR/><BR/>How does that change comparing walking to sprinting for example?JHhttps://www.blogger.com/profile/16644525315506312319noreply@blogger.com